Weigh In record (no journal entry) for 31 May 2023
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67.9 kg
Lost so far: 10.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 60.66g | Prot: 73.56g | Carbs: 124.38g.
Lunch: Royal Gala Apple Welcome , Roasted Almonds, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Papaya, Tempeh (Cooked) , Chicken Breast, Firm Silken Tofu . Dinner: Mayonnaise , Popcorn Chicken (SAJO) BM, Korean Beef Kimchi Tofu BM. Snacks/Other: Nescafe Premium White Coffee Unsweetened (BM), Watermelon, Sunpride Banana, Anchor Salted Butter, Hokkaido Susu UHT 3.6 Jepang , Croissant, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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