Weigh In record (no journal entry) for 31 May 2023
|
55 kg
Lost so far: 4.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 32.83g | Prot: 29.49g | Carbs: 199.43g.
Breakfast: Energen Energen Kurma, Haverjoy Instant Oats. Lunch: Umia-Mi Siomay Ayam, Bakmi GM Mie Ayam, Iced Tea, Umia-Mi Siomay Ayam. Dinner: Cheetos Ayam Bakar, Nasi Putih. Snacks/Other: Indomart Tempe Mendoan. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rembhulan's Weight History
|