Weigh In record (no journal entry) for 31 May 2023
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40.2 kg
Lost so far: 23.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 20.62g | Prot: 75.06g | Carbs: 188.80g.
Breakfast: Onions, Green Leaf Lettuce, Tuna, Baked Sweet Potato Plain, Tomatoes, Remia Italian Dressing salad, Cucumber (with Peel). Lunch: Pepes Tahu, Uleg Sambal Pedas, Green Leaf Lettuce , Ikan Kuwe / Pompano Fish, SuperIndo Nasi Merah, Lee Kum Kee Premium Soy Sauce, Greenco Jamur Enoki, Green String Beans, Sprouts, Garlic . Snacks/Other: Papaya, Coconut Water, Banana (USDA). more...
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1192 kcal
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Exercise:
11.5 - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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