Weigh In record (no journal entry) for 12 February 2015
|
87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
2519 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|