Weigh In record (no journal entry) for 12 February 2015
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52.7 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1429 kcal
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Fat: 72.75g | Prot: 78.67g | Carbs: 120.68g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Овсяная Каша на Воде, Молоко (Цельное Молоко). Lunch: Мёд, Творог 9%. Dinner: Капустный Салат, Котлета Свиная. Snacks/Other: Швейцарский Сыр. more...
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Losing 1.4 kg a Week
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