dumaria60's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

65 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1296 kcal

Fat: 35.36g | Prot: 66.93g | Carbs: 178.69g. Breakfast: Café com Açúcar, Queijo Mozzarella, Bimbo Rap10 Fit. Lunch: Quero Feijão Carioca , Bife de Carne de Vaca, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Achocolatado Pirakids, Banana Prata, Barra de Cereal. more...

2061 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dumaria60's Journal, 30 May 23

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