Weigh In record (no journal entry) for 18 April 2020
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 32.04g | Prot: 50.38g | Carbs: 245.05g.
Breakfast: Gâteau au Yaourt, Eau, Banane, Candia Lait Partiellement Écrémé. Lunch: Soummam Lben, Couscous (Cuit). Dinner: Yaourt Nature (Faible en Gras), Eau, Salade. Snacks/Other: Kesra, Makrout. more...
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2447 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Abdominal (Sit Ups) - 12 minutes, Squats (Legs) - 36 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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sarah.ben.nv's Weight History
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