Weigh In record (no journal entry) for 12 February 2015
|
86.9 kg
Lost so far: 17.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1483 kcal
|
Fat: 72.73g | Prot: 52.21g | Carbs: 164.64g.
Breakfast: Butter, Kretschmar White American Cheese, English Muffin, Fried Egg. Lunch: Hale and Hearty Tuna Salad Sandwich. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Emerald Vanilla Roast Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut, Hunt's Chocolate Pudding Snack Pack, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|