Weigh In record (no journal entry) for 30 May 2023
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84 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 58.09g | Prot: 72.79g | Carbs: 195.55g.
Breakfast: Café com Açúcar, Banana Nanica, Kobber Granola de Cereais Tradicional, Parmalat Leite Integral. Lunch: Sopa de Legumes com Carne. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), McCain Batata Pré-Frita Congelada, Espinafre Cozido (de Espinafre Fresco), Perdigão Linguiça Suína. Snacks/Other: Banana Nanica, Kobber Granola Tradicional. more...
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1529 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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