Weigh In record (no journal entry) for 30 May 2023
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 53.84g | Prot: 52.84g | Carbs: 110.77g.
Breakfast: Fıstık Ezmesi, Süt (Yağsız), Yulaf. Lunch: Sütaş Ayran, Sucuk, Beyaz Ekmek, Tarabya Dilimli Kaşar. Dinner: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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Losing 1.9 kg a Week
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iiremyakici's Weight History
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