Weigh In record (no journal entry) for 24 May 2023
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72.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 76.38g | Prot: 134.32g | Carbs: 193.10g.
Breakfast: Raisins, Campina Lait Entier, Quaker Flocons d'avoine, Wasa Delicate Crisp Rosemary & Sea Salt, Boni Avocado, Isostar Whey Protein. Lunch: Milk Chocolate Candy with Fruit and Nuts, Danone Hipro 20G Protein Pudding Vanille, Baklava, Carrefour Cocktail Fruits de Mer, Penne, Colruyt Oiseaux sans Tête, AH Salade Mix, Cucumber, Tomatoes. Dinner: Cucumber, AH Salade Mix, Tomatoes, Colruyt Gosette aux Abricots, Boni Fromage Frais, Apple, Ebly Blé, Beef Steak. more...
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steady weight
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ildar_on_the_run's Weight History
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