Weigh In record (no journal entry) for 25 May 2023
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71.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 74.47g | Prot: 125.12g | Carbs: 206.34g.
Breakfast: Raisins, Isostar Whey Protein, Quaker Flocons d'avoine, Campina Lait Entier, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Delhaize Croque Kip, Cucumber, AH Salade Mix, Tomatoes, Danone Hipro 20G Protein Pudding Vanille, Milk Chocolate Candy with Fruit and Nuts, Baklava. Dinner: Baklava, Milk Chocolate Candy with Fruit and Nuts, Materne Aardbeien Confituur, Carrefour Fromage Blanc Nature 0%, Danone Hipro Vanille, Ebly Blé, Colruyt Escalope de Veau. more...
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Losing 7.7 kg a Week
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ildar_on_the_run's Weight History
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