Weigh In record (no journal entry) for 26 May 2023
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71.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 77.91g | Prot: 144.85g | Carbs: 225.84g.
Breakfast: Raisins, Campina Lait Entier, Isostar Whey Protein, Quaker Flocons d'avoine, Boni Avocado, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Milk Chocolate Candy with Fruit and Nuts, Tomatoes, Cucumber, AH Salade Mix, Carrefour Fromage Blanc Nature 0%, Baklava, Materne Aardbeien Confituur, Danone Hipro 20G Protein Pudding Vanille, Beef Steak, Bosto Couscous Perlé. Dinner: Danone Hipro 25G Protéines Saveur Mangue, Delhaize Salade Bacon. more...
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Gaining 1.4 kg a Week
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ildar_on_the_run's Weight History
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