Weigh In record (no journal entry) for 30 May 2023
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60.0 kg
Lost so far: 4.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 46.65g | Prot: 63.06g | Carbs: 176.46g.
Breakfast: Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Kebuli, Sambal Udang. Dinner: Telur Goreng, Indomie Kari Ayam. Snacks/Other: Chiki Twist Roasted Corn, Jus Nanas, Oishi Caramel Popcorn. more...
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Gaining 0.2 kg a Week
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Muna1985's Weight History
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