Weigh In record (no journal entry) for 30 May 2023
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85.8 kg
Lost so far: 6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 43.98g | Prot: 53.29g | Carbs: 161.05g.
Breakfast: Creme de Leite Light, Pão Integral, Ovo (Inteiro). Lunch: Sopa de Legumes. Dinner: Lasanha com Carne. Snacks/Other: Leite de Amêndoas, Cenouras, Aveia em Flocos, Melancia, Yakult Yakult Light, Quaker Rice Cakes - Apple Cinnamon, Panera Bread Banana, Maçã. more...
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Losing 1.4 kg a Week
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Fithelth's Weight History
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