Weigh In record (no journal entry) for 30 May 2023
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 125.82g | Prot: 213.57g | Carbs: 229.45g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Ikan Asin, Ikan Cakalang, Tempe Penyet, Chicken Nugget, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Aice Chocolate Crispy, Pentol, Tahu Bakso, Dimsum, Kacang Hijau. more...
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Gaining 14 kg a Week
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fortinamy's Weight History
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