Weigh In record (no journal entry) for 29 May 2023
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 55.96g | Prot: 112.42g | Carbs: 201.84g.
Breakfast: Hard-Boiled Egg , Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Flaxseed Seeds , Bananas , Tesco Cottage Cheese Fat Free, Asda Avocado, Morrisons Beetroot, Heinz Light Mayonnaise, Tesco Cherry Tomatoes, Branston Pickle, Red Delicious Apples, Celery . Dinner: Cooked Broccoli, Tesco Carrots & Peas, Chicken Breast Meat , Sainsbury's Carrots, White Potatoes (Flesh and Skin) , Aldi Smoked Bacon Medallions . Snacks/Other: Co-Op Flapjack. more...
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Losing 0.4 kg a Week
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