Weigh In record (no journal entry) for 12 February 2015
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94.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2449 kcal
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Fat: 122.73g | Prot: 154.80g | Carbs: 122.24g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Свинина Тушеная, Гречка Отварная. Dinner: Кабачковая Икра, Свинина Тушеная. Snacks/Other: Наливки или Ликер. more...
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3447 kcal
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Exercise:
Badminton - 30 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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Losing 6.3 kg a Week
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joomjoom's Weight History
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