Weigh In record (no journal entry) for 12 February 2015
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75 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2015:
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1914 kcal
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Fat: 51.62g | Prot: 168.75g | Carbs: 187.72g.
Breakfast: Myprotein Impact Whey Protein, Misura Fette Biscottate. Lunch: Patata al Forno (Mangiate senza Buccia), Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: White Bread, De Cecco Mezze Penne Rigate, Veal Meat (Lean Only), Extra Virgin Olive Oil. Snacks/Other: Uovo. more...
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2122 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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JonnyJoy's Weight History
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