Weigh In record (no journal entry) for 30 May 2023
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116 kg
Lost so far: 15.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 12.17g | Prot: 36.17g | Carbs: 74.13g.
Breakfast: Café, União Açúcar Refinado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sadia Queijo Mussarela (40G), Italac Leite Desnatado, Integralmedica Whey 100% Pure Cookies & Cream, Pão Francês, Quatá Ricota Fresca. more...
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Losing 0.2 kg a Week
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