Weigh In record (no journal entry) for 30 May 2023
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89.2 kg
Lost so far: 18.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 37.24g | Prot: 161.11g | Carbs: 70.13g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wyman's Mango Berry with Wild Blues. Lunch: Darigold 4% Small Curd Cottage Cheese, Carrots, Jennie-O Ground Turkey 93/7, Kiwi Fruit. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 1.0 kg a Week
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