Weigh In record (no journal entry) for 30 May 2023
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82 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 30.05g | Prot: 69.90g | Carbs: 65.77g.
Breakfast: Quero Maionese, Pif Paf Presunto, Pão de Forma. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Zero Lactose, Salgado Maromba. more...
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Losing 1.4 kg a Week
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