Weigh In record (no journal entry) for 30 May 2023
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 30.12g | Prot: 47.51g | Carbs: 55.45g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Repolho Refogado, Ovo Frito sem Gordura, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Repolho Refogado, Ovo Frito sem Gordura. Snacks/Other: Café, Adria Bolacha Água e Sal, Laranja Lima. more...
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Gaining 0.7 kg a Week
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dpmpntp6bm's Weight History
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