sultan_azatayev's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

102.5 kg Lost so far: 3.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

2147 kcal

Fat: 111.64g | Prot: 146.67g | Carbs: 135.93g. Breakfast: Зеленый Лук, Гречка Отварная, Жареное Яйцо. Lunch: Салат Овощной с Маслом, Макароны Отварные, Тефтели с Рисом. Dinner: Масло Подсолнечное, Салат из Помидоров и Огурцов, Минтай Жареный. Snacks/Other: Черешня, Творог 9%, Американо. more...

3077 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

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sultan_azatayev's Journal, 30 May 23

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sultan_azatayev's Weight History