Weigh In record (no journal entry) for 30 May 2023
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155.9 kg
Lost so far: 21.8 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 52.81g | Prot: 93.62g | Carbs: 230.33g.
Breakfast: Visconti Torrada Tradicional, Ovo Mexido, Pão Francês. Lunch: Coca-Cola Coca-Cola, Carne de Porco do Lombo (Filé), Contra-filé, Seara Linguiça Toscana, Salada de Maionese, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Salada de Maionese, Contra-filé, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Bolo de Leite Ninho. more...
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Losing 0.9 kg a Week
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dlx.1989's Weight History
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