Weigh In record (no journal entry) for 12 February 2015
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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3957 kcal
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Fat: 168.00g | Prot: 168.68g | Carbs: 453.32g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Outback Ribs On The Barbie. Snacks/Other: Nutry Barra de Fruta Ameixa, Danubio Queijo Processado UHT, Angeloni Sonho com Doce de Leite, Casa do Pão de Queijo Pão de Queijo Mini, Polenguinho Polenguinho Light, Cenouras. more...
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2829 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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luciano_leonel's Weight History
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