Weigh In record (no journal entry) for 30 May 2023
|
71.4 kg
Lost so far: 21.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 32.18g | Prot: 20.27g | Carbs: 128.30g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Doritos Nacho Cheese, Coleslaw , Pickled Egg, Keurig Hot Chocolate. Snacks/Other: Apples . more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|