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Tazyd24pop
Journal
30 May 23
Tazyd24pop's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
84.6 kg
Lost so far:
0 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
575 kcal
Fat: 18.54g | Prot: 22.79g | Carbs: 81.31g.
Breakfast:
Albany Brown Bread, Brookes Oros, Coriander Chutney, Chutney, Onions , Green Peppers , Scrambled Egg .
more...
2172 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Tazyd24pop's Weight History
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