1950cervantes's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

83.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1784 kcal

Fat: 38.66g | Prot: 98.70g | Carbs: 276.34g. Lunch: Filet de Poulet, Pois Chiches, Huile Végétale, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur Cuit (à partir de Frais). Dinner: Pois Chiches. Snacks/Other: Banane, Abricots. more...

303 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.4 kg a Week

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1950cervantes's Journal, 30 May 23

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1950cervantes's Weight History