Weigh In record (no journal entry) for 30 May 2023
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86.9 kg
Lost so far: 16.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 117.81g | Prot: 88.79g | Carbs: 241.53g.
Lunch: Frosta Hähnchen Curry, Knoblauch, Ja! Hähnchenbrust Filetsteaks, Brokkoli (Gehackt, Tiefgefroren), Grüne Erbsen (Gefroren), Rapsöl, Zwiebeln. Dinner: REWE Rügenwalder Teewurst Fein, Olivenöl, Harry Balance Toast (38g), Bautz'ner Senf Mittelscharf, Florette Feldsalat, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Rispentomaten, Bergader Almzeit. Snacks/Other: Zetti Edel Bitter 85% Kakao, Möhren, Rapsöl, Seeberger Walnüsse, Lindt Excellence 100% Cacao, Äpfel, Nektarinen. more...
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2470 kcal
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Exercise:
rad - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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combatiente's Weight History
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