Edson Camara's Journal, 30 May 23

Academia e boca fechada, mas tem que ter paciência.
116.1 kg Lost so far: 1.3 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:
552 kcal Fat: 25.57g | Prot: 15.24g | Carbs: 65.84g.   Breakfast: Bolo de Coco, Queijo Coalho, Café com Leite Integral, Capel Manteiga com Sal, Visconti Pão de Forma Integral. more...
2265 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Edson Camara's Weight History


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