ZofyPereira's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

97.8 kg Lost so far: 19.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1003 kcal

Fat: 14.91g | Prot: 153.94g | Carbs: 65.32g. Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Pêssegos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau no Forno ou Grelhado. Afternoon Tea: Prozis Protein Cappuccino, Kiwi. Dinner: Pimentos, Pingo Doce Camarão Cozido 50/70 . Supper: Yopro Protein Pudins Hazelnut Chocolate Flavour. more...

2396 kcal

Exercise: Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...

Gaining 2.8 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 30 May 23

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ZofyPereira's Weight History