Weigh In record (no journal entry) for 30 May 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 54.99g | Prot: 85.03g | Carbs: 95.84g.
Breakfast: Café, Pão Francês, Sadia Margarina Qualy Cremosa, Itambé Leite em Pó Integral. Lunch: Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Pão Francês, Alface, Filé de Frango Grelhado, Tomates, Tirolez Queijo Prato. more...
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Losing 0.1 kg a Week
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