Weigh In record (no journal entry) for 12 February 2015
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65.5 kg
Lost so far: 8.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1197 kcal
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Fat: 49.98g | Prot: 57.49g | Carbs: 129.52g.
Breakfast: Kellogg's All-Bran Flakes, Senseo Dark Roast, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: Milner Komijn Plakken 30+, Stegeman Stevig Gekruide Kipfilet, Bruine Boterham, Thee, AH Hollandse Aardbeien. Dinner: Parmezaanse Kaas (Geraspt), AH Pijnboompitten, AH Pesto Alla Genovese, Spaghetti. Snacks/Other: Albert Heijn Yogurt Drink, Snack A Jacks Rijstwafel Barbecue Paprika, Koffie met Melk, Leidingwater, Melk (Halfvol). more...
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Losing 0.5 kg a Week
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