Weigh In record (no journal entry) for 12 February 2015
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92.7 kg
Lost so far: 22.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2099 kcal
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Fat: 70.29g | Prot: 101.49g | Carbs: 266.30g.
Breakfast: Muller Yogurt Bianco 0,1%, Mela, Caffè Pre-Zuccherato. Lunch: Torta allo Yogurt, Caffè Espresso, Delizie del Sole Fagioli Bianchi di Spagna, Burrata, Lattuga, Carote, Pomodori, Cotoletta Impanata o Filetto di Pollo. Dinner: Pomodori, Esselunga Fagioli Cannellini. Snacks/Other: Miele. more...
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2729 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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