Weigh In record (no journal entry) for 30 May 2023
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 66.33g | Prot: 126.42g | Carbs: 156.62g.
Breakfast: Beurre de Cacahuètes, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Super U Saucisse de Poulet, Beurre (Salé), Florette Radis, Auchan Baguette de Pain Classique. Dinner: Pastèque, Carrefour Fromage Blanc 0%, Aldi Baguette Céréales, Beurre (Salé). Snacks/Other: Turron, Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2768 kcal
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Exercise:
Cardio - 45 minutes, Muay Thai - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 19 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Sleeping - 4 hours, Resting - 15 hours and 58 minutes. more...
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steady weight
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jimenezjose's Weight History
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