Weigh In record (no journal entry) for 30 May 2023
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86 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 59.75g | Prot: 110.51g | Carbs: 235.13g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Flaxseed Seeds , Bananas . Lunch: Tesco Cottage Cheese Fat Free, Asda Avocado, Morrisons Beetroot, Heinz Light Mayonnaise, Branston Pickle, Red Delicious Apples, Celery , Mixed Nuts. Dinner: Broccoli , Tesco Mangetout Peas, Green String Beans, Asda Gammon Joint , Baked Potato (Peel Not Eaten), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Tesco Gingerbread Men Biscuits, Tesco Gingerbread Men Biscuits. more...
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Losing 1.4 kg a Week
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