Weigh In record (no journal entry) for 30 May 2023
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76.3 kg
Lost so far: 5.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 51.68g | Prot: 66.19g | Carbs: 192.54g.
Breakfast: Pão de Mistura, Ovo Estrelado, Meia de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas Fritas. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Pingo Doce Rissois de Carne no Forno . Snacks/Other: Mangas, Milbona Grego Natural, Mangas. more...
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Losing 0.7 kg a Week
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iolamartins's Weight History
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