Weigh In record (no journal entry) for 30 May 2023
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64 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 22.81g | Prot: 24.14g | Carbs: 93.58g.
Breakfast: Namet Hindi Füme, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pirinç Pilavı. Snacks/Other: Çilek, Muz. more...
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steady weight
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