Weigh In record (no journal entry) for 30 May 2023
|
73.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 77.02g | Prot: 64.18g | Carbs: 176.01g.
Breakfast: Graines et Son d'avoine, Envia Yaourt aux Fruits 0%. Lunch: Vinaigrette Française (Réduite en Matières Grasses), Champignons, Salade Verte, Stoeffler Flammekueche. Dinner: Charal Carpaccio Parmesan, Casino Tarte aux Oignons. Snacks/Other: Casino Bonbons Tendres, Cora Mini-Bonbons sans Sucres Parfum Fruits, U Pruneaux d'agen Dénoyautés, Coraya Surimi (3), Coca-Cola Coca-Cola Zéro (Canette). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baffytiffi's Weight History
|