Weigh In record (no journal entry) for 30 May 2023
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115.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 50.90g | Prot: 94.96g | Carbs: 9.68g.
Lunch: Ei, Boni Gouda Jong, Nautica Gerookte Noorse Zalm. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Kania Yoghurt Dressing, Ijsbergsla, Tomaten, Boni Princessenbonen, Ei, Gebakken of Geroosterde Tonijn. more...
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Gaining 0.4 kg a Week
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Marnik71's Weight History
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