Weigh In record (no journal entry) for 30 May 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 23.81g | Prot: 21.83g | Carbs: 106.53g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Sütaş Süzme Peynir. Dinner: Pirinç Pilavı. more...
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Losing 0.7 kg a Week
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minelerce's Weight History
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