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mulai 29 mei 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 53.92g | Prot: 46.42g | Carbs: 185.90g.
Breakfast: Perkedel Jagung, Bakwan, Tempe Goreng Tepung, Tahu Isi. Lunch: Nissin Gabin Milk, Good Day Originale Cappucino, Kurma, Sarden dengan Saus Tomat (Campuran), Sayur Bening Bayam, Nasi Putih. more...
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steady weight
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Khairuni391's Weight History
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