Garfield0307's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

72.9 kg Lost so far: 52.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1665 kcal

Fat: 60.28g | Prot: 83.83g | Carbs: 185.79g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Lidl Chicken Nuggets, Harvest Basket Wellenschnitt Frites. Snacks/Other: Kaffee mit Milch und Zucker, Schwip Schwap Cola + Orange ohne Zucker. more...

3039 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Garfield0307's Journal, 30 May 23

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Garfield0307's Weight History