Mae Rangga 's Journal, 30 May 23

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BB naik 0,5 kg gara-gara kmr kalap banyak makan kue yg manis manis

69.1 kg Lost so far: 1.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

941 kcal

Fat: 27.61g | Prot: 65.74g | Carbs: 107.08g. Breakfast: Ikan Lele Panggang. Lunch: Ikan, Kerupuk Makanan Ringan, Finna Kerupuk Rasa Bawang. Dinner: Sayur Lodeh, Nasi Putih, Udang Karang (Udang), Tahu Goreng. Snacks/Other: Susu, Apel (tanpa Kulit). more...

1828 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Mae Rangga 's Weight History

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Mae Rangga 's Journal, 30 May 23

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Mae Rangga 's Weight History