Weigh In record (no journal entry) for 30 May 2023
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 39.88g | Prot: 53.53g | Carbs: 176.89g.
Breakfast: Alnatura Agaven Dicksaft, Provamel Soja Alternative zu Quark, Golden Fruit TK Beerenmischung, DM Leinsamen Geschrotet , Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Erdbeeren, Aldi Eiweiß Knäcke, Banane, Aldi Datteltomaten. Dinner: Bofrost Thai Gemüse Curry, Basmati-Reis (Gekocht). Snacks/Other: Leibniz Pick Up! Minis . more...
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Gaining 0.2 kg a Week
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Schaka679's Weight History
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