Weigh In record (no journal entry) for 30 May 2023
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 52.96g | Prot: 69.80g | Carbs: 280.72g.
Breakfast: Sidomuncul Kunyit Asam, Mie Aceh, Sari Roti Roti Gandum, Lean Lab 1/3 PB Speculoos. Lunch: Telur Rebus, Bakmi GM Nasi Goreng. Dinner: Oatside Chocolate Hazelnut Oat Milk, Sasa Saus Sambal, Mie Gacoan Siomay. Snacks/Other: HokBen Soft Caramel Pudding . more...
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Losing 1.7 kg a Week
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laili.kusuma's Weight History
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