Weigh In record (no journal entry) for 30 May 2023
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62 kg
Lost so far: 27 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 44.23g | Prot: 52.00g | Carbs: 112.38g.
Breakfast: Kölln Haferflocken, Banane, GutBio Mandeldrink Ungesüßt & Geröstet, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Lunch: Edeka Kirsch-Vanille Plunder . Dinner: Aldi Ayran. more...
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Losing 0.2 kg a Week
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