Weigh In record (no journal entry) for 30 May 2023
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 25.58g | Prot: 85.98g | Carbs: 95.41g.
Breakfast: Омлет с Молоком. Lunch: Капуста Белокочанная, Тефтели. Dinner: Огурец (с Кожурой), Тефтели. Snacks/Other: Морковь, Bio Баланс Кефирный 1%, Ватрушки. more...
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Losing 14 kg a Week
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kestiraz's Weight History
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