Weigh In record (no journal entry) for 29 May 2023
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86 kg
Lost so far: 5.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 36.95g | Prot: 54.57g | Carbs: 132.14g.
Breakfast: Creme de Leite Light, Banana Prata, Queijo Mozzarella, Ovo (Inteiro), Morangos. Lunch: Sopa de Legumes. Dinner: Pão Francês, Salsicha de Carne de Frango, Molho de Tomate. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Yakult Yakult Light, Banana Prata, Whey Protein, Aveia em Flocos, Ovo Frito sem Gordura, Pipoca, Melancia, Melancia. more...
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Losing 0.2 kg a Week
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Fithelth's Weight History
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